Eye twitches may be caused by many different things but they are mostly harmless. Eye twitches can occur when there is a deficiency of certain nutrients such as B12 and magnesium. These vitamins are found in spinach, avocados and salmon, as well as other foods rich in them. Getting the recommended daily allowance of these vitamins and minerals can prevent eye twitching. Eye twitches may also occur due to stress or nutritional deficiencies.
Botulinum toxin
Blepharospasm is a condition that causes involuntary closing or tearing of the eyelids. It can affect anyone of any age. This benign condition has no known cause, and it affects both eyes equally. Botulinum canxin injections are an effective treatment. Botox and Dysport are the brands that sell this toxin in Australia.
While the toxin can be safely injected and approved by FDA, there are some side effects. Common side effects are eye irritation and discomfort. The toxin can cause blurred vision and corneal damage. The temporary treatment is temporary and will last approximately 3 months. Patients are encouraged to use eye drops and an LED keyboard as part of their treatment.
Reducing stress
Eye twitching can be reduced by reducing stress and caffeine intake. Eye twitching might also be a sign that you have essential blepharospasm. A doctor should be consulted if you feel your twitching has become too severe.
Emotional fatigue and exhaustion can also cause eye twitching. It is important to get enough rest and do some physical activity such as walking or yoga. Stress-relieving hobbies and staying hydrated can help. Avoid drinking soda or coffee as they can cause eye irritation. Avoiding caffeine or alcohol consumption is also a good idea.
Natural treatments
The best natural treatments for eye twitching are as easy as putting cold water in the eyes or removing your electronic devices. The palming technique is another simple method to reduce eye stress. It can also be helpful to apply warm water or eucalyptus essential oil to your eyes, while you twitch the lids. Eye twitching can be relieved by drinking 8-10 glasses water per day.
Another common reason for eye twitching is inflammation in the eyelids. Eye twitching symptoms include itchy and flaky eyelids, crusty eyeslids, and a burning sensation. It is possible to avoid blepharitis through good eye hygiene practices and avoiding eye strain. Don't rub your eyes too often. To reduce inflammation, avoid contact mit contact lenses or irritants.
Calling an eye specialist
An eye doctor can be helpful in stopping eye twitching. If your eye twitches are related to an underlying health condition you should consult a doctor immediately. In many cases, the condition will go away on its own. The twitches in some cases can be very damaging. If this happens, it is important to consult an eye doctor.
While eye twitching is a normal part of growing older, if the condition becomes too severe, it could be a sign of something more serious. Consult a doctor immediately if your vision has become blurred or you have suffered a facial injury. Eye twitching is often not serious, but if it persists, you should visit a doctor.